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New study released on effects of caffeine and working Out New study released on effects of caffeine and working out (WKRC) CINCINNATI (WKRC) - A new study has been published taking a look at caffeine and workouts. It claims whether or not you get a boost after you drink it may depend on your genes. The study was published in Medicine and Science Sports and Exercise. As part of the study, researchers looked at more than 100 male athletes with an average age of 25. They took saliva samples and from those samples, they were able to tell whether these athletes were fast, moderate or slow caffeine metabolizers. Researchers then tested their fitness performance after caffeine intake. They were all given the equivalent of about either two cups of coffee, one cup of coffee or a placebo. Overall, only the higher doses improved performance compared to the placebo, but in the fast metabolizers, it improved significantly more. In the slow metabolizers, it...

Incredible! Young Nigerian Genius Constructs Helicopter For The Army (See Photos)  The young man and his invention A Facebook user identified as Dud Malumfashi, has taken to the social networking platform to share the photos of a young Nigerian man who recently showed his patroitism by constructing a helicopter for the Nigerian army. According to reports, the young man designed the helicopter using green colour to represent Nigeria, and delivered the helicopter to Borno state for display during the army day celebration. The young genuis is from Rigasa Igabi local government area in Kaduna state. Malumfashi who shared the photos online, wrote: "Brilliant young boy from Rigasa Igabi Local Government Area, Kaduna state, designed and built Helicopter for Nigerian Army. The helicopter was displayed during the army day celebration in Maiduguri. The boy is good !! AHUUA !!" See photos below:

Ronaldo Scores First Juventus Goal– After 8 Minutes See Video  Cristiano Ronaldo has scored his first goal for Juventus in his first appearance in the Bianconeri shirt after less than 10 minutes on the field. The Italian giant paid a whopping £99.2m to sign Real Madrid’s all-time record goalscorer – with Ronaldo leaving the Bernabeu with a barely believable record of 450 goals in 438 games. After enjoying an extended leave after the 2018 World Cup coupled with his move from Real Madrid, the Portugal striker was finally introduced to fans in Sunday’s friendly against the club’s Primavera side. Cristiano Ronaldo’s first goal for Juventus. The match is a traditional curtain-raiser in Turin, and gives potential first teamers the chance to test themselves against Juve’s young hopefuls. Ronaldo latched on to a long ball from Federico Bernardeschi before composing himself and slotting the ball home. He played a part in the second goal as well, putting Riccardo Capellini unde...

Nigerian Usmani made to walk again after 10 years by Indian doctors       A Nigerian, Abdullah Usmani, who had not walked for the last 10 years due to a severe knee problem complicated by an incurable genetic blood disorder, has been given a new lease of life by doctors at Aakash Healthcare in Delhi. Abdullah Usmani and one of his doctors in Delhi The doctors successfully performed on the 41 year-old Nigerian, a knee replacement surgery — a rare for a patient battling multiple haemolytic and genetic complications, newkerala.com reported today. After a full-fledged post-recovery rehabilitation programme for a fluidic knee-movement and wound recovery, Usmani finally took the walk of freedom from pain, suffering and mental trauma that often accompany such illnesses. According to a hospital statement, Usmani had spent a major part of his life bedridden due to sickle cell anaemia, a genetic blood disorder that causes knee arthritis and deformed bone development. ...

Banana – The magic fruit for women                             Banana Commonly available across the world. It is the energy booster, high in potassium and contain good amount of protein and protein and dietary fibre. Potassium is important and helps in maintaining fluid levels in body, regulates the movement of nutrients and waste of the cells. In India it is used in variety of cuisines like kheer, halwa, payasam, sheera and paniyaram etc. Raw banana is also used in making snacks like banana wafers, kebabs, pakoras etc. If you travel towards south, in Kerala it is used to make the famous curries avail and kalan. When we go to northeast, their local breakfast is cereal known as jolpan consists of puffed rice with curd and jaggery topped with banana pieces. It is also used in most of natural home remedies in India such as upset stomach. Incredible reasons that one must include banana in his/her diet:  ...

5 Essential Foods That Will Make You Taller Let's face it; being tall rocks — it feels awesome. Yes, with a tall figure, you'll get to enjoy lots of attention from the opposite gender and even have better career prospects. Of course, tall guys are naturally loved by all and on the flip side, tall ladies have a higher chance of becoming supermodels — pretty sure you get the point! But hey, not everybody gets to be the tall one. In essence, some of us actually need to figure out how to increase our height a few centimeters. Are you in this group? Well, don't fret — you can actually eat your way to your dream height! Here are top 5 super foods that can increase your chances of getting taller naturally. 1. Eggs  Third party image reference Yes, eggs are great for everything and amazingly, they're excellent for overall growth! Essentially, this highly nutritious superfood is loaded with Omega-3 fatty acid and Vitamin A; a nutrient that's essen...

Vital Ways To Eat According  To  Your Blood Group Millions of people struggle to lose weight & they make drastic changes in their lives including their diet, exercise routine as well as lifestyle changes. Type A Type A blood should eat fresh, organic & pure types of diets. Most of the people with this kind of blood have usually sensitive immune system & they can potentially discharge the immune system which will eventually lead in the development of threatening diseases. Type B Blood type of carrier of B are confident in gaining weight because of the consumption of foods that affects their metabolism. For instance, corn, sesame seeds, lentils, chicken, peanuts, wheat, tomatoes & even buckwheat. Type AB The Doctor believes that these people have low stomach acid, but they are fond of eating meat. Nevertheless, their stomach fails to metabolize the meat & it can also store fats. If the people consume small amount of mea...