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Four Habits That May Be Affecting Your Brain's Health A number of everyday habits ranging from skipping a morning work to those numerous bedtime snacks can have a serious impact on your brain health. Here are the common habits that may be speeding the decline of your brain health. >Drinking Too Much As far as your brain is concerned, there’s a big difference between enjoying a glass of wine with dinner and consuming a lot of bottles. A study conducted in 2012 at Rutgers University used rats to model “moderate to heavy drinking” defined as a blood alcohol level of 0.08 percent. The production of nerve cells in the brain’s hippocampus (the region involved in certain types of learning) of the drunk rodents dropped by almost 40 percent. In the long term this type of behavior could have an adverse effect on learning and memory. >Failing To Care For Your Heart Heart health is directly connected to brain health. You usually know what’s good for your heart ...

7 Serious Side Effects Of Lime Juice There is no doubt lime juice is one of the best drinks coming from the laps of nature. It is tasty and quenches one’s thirst in a jiffy. But however beneficial it might be, it too has a number side effects that might cause health hazards. What are those side effects of lime juice? Read on to know! Side Effects Of Lime Juice 1. GERD GERD, also known as ‘gastroesphageal reflux disorder’, is a digestive disorder that affects the ring of muscle between the oesophagus and stomach. GERD is triggered by spicy or acidic foods. And lemon juice is one amongst them. Lemon juice can actually irritate the oesophageal lining thereby exacerbating GERD. (1)                                 About Symptoms?  The symptoms of GERD include nausea, heartburn and vomiting. 2. Tooth Decay Natural bacteria flourish in our mouths and form plaque. When we don’t freely wash ...

Knowing How Much Caffeine Coke and Diet Coke Contain Find Out Now! However, soft drink consumption has been associated with many health concerns, ranging from weight gain to high blood sugar. Not only that, but Coke and Diet Coke also contain a hearty dose of caffeine, which can be problematic for those looking to cut down their caffeine consumption. This article compares the caffeine contents of Coke, Diet Coke and other beverages and tells you how it could affect your health.                     What Is Caffeine ? Caffeine is a naturally-occurring chemical that acts as a central nervous system stimulant, enhancing alertness and fighting off fatigue. It can be found in the leaves, seeds and fruits of many plants and is especially prevalent in cocoa beans, tea leaves and coffee beans. It’s also commonly added to many products, including soft drinks, energy drinks and certain over-the-counter medications. Nowadays, caf...

4 Natural Sweeteners That Are Good for Your Health But given how incredibly harmful sugar can be, it’s definitely worth the effort. Luckily, there are quite a few sweeteners found in nature that are actually good for your health. They are low in calories, low in fructose and taste very sweet. Here are 4 natural sweeteners that are truly healthy. 1. Stevia Stevia is a very popular low-calorie sweetener. It’s extracted from the leaves of a plant called Stevia rebaudiana. This plant has been grown for sweetness and medicinal purposes for centuries in South America. Several sweet compounds are found in stevia leaves. The main ones are stevioside and rebaudioside A. Both are hundreds of times sweeter than sugar, gram for gram. Therefore, stevia is very sweet but has virtually no calories. Additionally, a few human-based studies suggest stevia has health benefits: Stevia can lower high blood pressure in people with hypertension by 6–14%. However, it has no effect ...

9 Unexpected Uses Of Honey Medically reviewed by Jeanne Morrison, When you have a sore throat or a cough, honey is one of the best, and tastiest, salves nature has to offer. The first record of beekeeping dates back to 2400 B.C., in Cairo. For millennia, cultures around the world, including the Egyptians, the Greeks, the Romans, and the Chinese, have fallen for the sweet substance. All these cultures used it both in medicine and in the kitchen. Honey is commonly used as a sweetener. It’s made up of 70–80 percent sugar; the rest is water, minerals, and protein. It’s also used to alleviate allergies. But honey has many other uses. Surprisingly, many of the conditions that honey is used to treat are far more serious than the simple sore throat. 1. Burns Honey has been used as a salve to heal burns and prevent infections for thousands of years, according to the Mayo Clinic. Results also show that honey may reduce burn healing time. This study compared honey to a silver sul...

10 Health Benefits of Honey That Will Leave You Hypnotize  Since ancient times, honey has been used as both a food and a medicine. It's very high in beneficial plant compounds, and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10 health benefits of honey that are supported by science. 1. Honey Contains Some Nutrients Honey is a sweet, thick liquid made by honeybees. The bees swarm their environment and collect the sugar-rich nectar of flowers (1). Then inside the beehive, they repeatedly consume, digest and regurgitate ("vomit") the nectar. The end product is honey, a liquid that is supposed to serve as stored food for the bees. The smell, color and taste depend on the types of flowers the bees visit. Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose....

New study released on effects of caffeine and working Out New study released on effects of caffeine and working out (WKRC) CINCINNATI (WKRC) - A new study has been published taking a look at caffeine and workouts. It claims whether or not you get a boost after you drink it may depend on your genes. The study was published in Medicine and Science Sports and Exercise. As part of the study, researchers looked at more than 100 male athletes with an average age of 25. They took saliva samples and from those samples, they were able to tell whether these athletes were fast, moderate or slow caffeine metabolizers. Researchers then tested their fitness performance after caffeine intake. They were all given the equivalent of about either two cups of coffee, one cup of coffee or a placebo. Overall, only the higher doses improved performance compared to the placebo, but in the fast metabolizers, it improved significantly more. In the slow metabolizers, it...

Nigerian Usmani made to walk again after 10 years by Indian doctors       A Nigerian, Abdullah Usmani, who had not walked for the last 10 years due to a severe knee problem complicated by an incurable genetic blood disorder, has been given a new lease of life by doctors at Aakash Healthcare in Delhi. Abdullah Usmani and one of his doctors in Delhi The doctors successfully performed on the 41 year-old Nigerian, a knee replacement surgery — a rare for a patient battling multiple haemolytic and genetic complications, newkerala.com reported today. After a full-fledged post-recovery rehabilitation programme for a fluidic knee-movement and wound recovery, Usmani finally took the walk of freedom from pain, suffering and mental trauma that often accompany such illnesses. According to a hospital statement, Usmani had spent a major part of his life bedridden due to sickle cell anaemia, a genetic blood disorder that causes knee arthritis and deformed bone development. ...

Banana – The magic fruit for women                             Banana Commonly available across the world. It is the energy booster, high in potassium and contain good amount of protein and protein and dietary fibre. Potassium is important and helps in maintaining fluid levels in body, regulates the movement of nutrients and waste of the cells. In India it is used in variety of cuisines like kheer, halwa, payasam, sheera and paniyaram etc. Raw banana is also used in making snacks like banana wafers, kebabs, pakoras etc. If you travel towards south, in Kerala it is used to make the famous curries avail and kalan. When we go to northeast, their local breakfast is cereal known as jolpan consists of puffed rice with curd and jaggery topped with banana pieces. It is also used in most of natural home remedies in India such as upset stomach. Incredible reasons that one must include banana in his/her diet:  ...

5 Essential Foods That Will Make You Taller Let's face it; being tall rocks — it feels awesome. Yes, with a tall figure, you'll get to enjoy lots of attention from the opposite gender and even have better career prospects. Of course, tall guys are naturally loved by all and on the flip side, tall ladies have a higher chance of becoming supermodels — pretty sure you get the point! But hey, not everybody gets to be the tall one. In essence, some of us actually need to figure out how to increase our height a few centimeters. Are you in this group? Well, don't fret — you can actually eat your way to your dream height! Here are top 5 super foods that can increase your chances of getting taller naturally. 1. Eggs  Third party image reference Yes, eggs are great for everything and amazingly, they're excellent for overall growth! Essentially, this highly nutritious superfood is loaded with Omega-3 fatty acid and Vitamin A; a nutrient that's essen...

Vital Ways To Eat According  To  Your Blood Group Millions of people struggle to lose weight & they make drastic changes in their lives including their diet, exercise routine as well as lifestyle changes. Type A Type A blood should eat fresh, organic & pure types of diets. Most of the people with this kind of blood have usually sensitive immune system & they can potentially discharge the immune system which will eventually lead in the development of threatening diseases. Type B Blood type of carrier of B are confident in gaining weight because of the consumption of foods that affects their metabolism. For instance, corn, sesame seeds, lentils, chicken, peanuts, wheat, tomatoes & even buckwheat. Type AB The Doctor believes that these people have low stomach acid, but they are fond of eating meat. Nevertheless, their stomach fails to metabolize the meat & it can also store fats. If the people consume small amount of mea...

 6 Ways of Dealing With Body Odor             What is body Odor?  Body odor is the perceived unpleasant smell our bodies can give off when bacteria that live on the skin break down sweat into acids. Some say it is the smell of bacteria growing on the body, but it is actually the result of bacteria breaking down protein into certain acids. It is also known as B.O., bromhidro Apocrine glands are located in several areas, including the armpits. When a body gives off a scent others may find unpleasant, it is known as body odor. Body odor usually becomes evident if measures are not taken when a human reaches puberty. People who are obese, those who regularly eat spicy foods, as well as individuals with certain medical conditions, such as diabetes, are more susceptible to having body odor. People who sweat too much, such as those with hyperhidrosis, may also be susceptible to body odor. However, often the salt level of their sweat...

Seven Foods That Are Guaranteed To Give You A Flat Tummy You don’t have to stress yourself too much with exercise before you get the flat tummy you desire. All you need to do is know the right type of foods that can help you maintain a slimmer waistline. Asparagus Asparagus can make your urine smell, but it is something you can overlook since it has great health benefits. High levels of the amino acid asparagine make asparagus a natural diuretic. A cup of asparagus contains three grams of fiber, so it’ll keep you full in between meals. https://bit.ly/2yAwEzv Dark chocolate Check the label before you buy chocolate bars; as some could be healthier than you think. Dark chocolate that contains more than 60 percent cocoa has high antioxidant properties. It can decrease inflammation and curb your sweet cravings. A University of California, San Diego study also found that people who ate chocolate on a regular basis had a lower body mass index than people who indu...