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12 Tips for Maintaining A  Healthy Lifestyle & Moderate  Weight Loss Major ways of maintaining a healthy lifestyle includes getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle. There are many ways to maintain a healthy lifestyle. Tips range from maintaining a moderate weight and eating nourishing foods to getting enough physical activity and quality sleep. Here is a great opportunity to get active and learn about healthy lifestyle habits from the comfort of your own home, number 1 on the list includes ; Maintaining a healthy weight  Keeping your weight in a moderate range can protect you from conditions such as Trusted Source: high blood pressure high cholesterol heart disease stroke type 2 diabetes Your body mass index (BMI) and your waist circumference are two measurements that can help determine if you have a moderate wei...

Burj Khalifa is losing its crown as the world’s tallest building Here’s why Dubai’s iconic Burj Khalifa may soon be knocked off its title as the world’s tallest building. At 828 metres tall, the city’s most famous landmark could soon be overtaken by two upcoming projects in Saudi Arabia. Rise Tower, a proposed mega-project in Riyadh, is planned to be two kilometres in height but is currently still in the planning stage. However, the Jeddah Economic Tower continues to gather pace, having recently reached the 370m mark. Also known as JEC Tower, the Jeddah structure is planned to be more than 1km tall, which would surpass the Burj Khalifa in the tall-building rankings. Global architectural firm HKS unveiled design proposals in 2025 for the massive Saudi Public Investment Fund-backed Rise Tower project in Riyadh. Burj Khalifa, Dubai Credit: Supplied Riyadh’s plans for a massive world-record-breaking tower have been in the pipeline since 2023, but it remains a long way from the big opening ...

Chris Brown Has Expletive-Filled Response to Viral Review of His New Album Chris Brown didn’t hold back in sharing his response after the music publication Pitchfork called his new album Brown a “piece of s--t.” Watch : Chris Brown Responds to Pitchfork Review of Brown Album as “Piece of S--t" Chris Brown isn’t begging for anyone to like his music.  After Pitchfork called his new album Brown “a real piece of s--t" the “Beg for It” singer didn’t hold back, shared his expletive-filled response to the viral review. “Team Breezy, I know people want me to get on here and, you know, say some sad s--t, but f--k that,” Chris said in a video posted to his Instagram Stories May 12. “We kickin’ they ass, goddammit. We ain't lettin’ up.” “Imma keep my foot on they neck and we ain't stopping. You heard me?” he added. “We doing this motherf--kin’ tour, more s--t to come. I'm not gonna tell you what's more to come, but it's coming, at the end of the day.” Chris, who rel...

Galatasaray president p rovides update on Osimhen's future amid Chelsea, Real Madrid links Galatasaray President Dursun Özbek has provided an update on the future of Victor Osimhen, insisting that Galatasaray have no intention of allowing the Nigerian striker to leave the club during the upcoming summer transfer window. Osimhen completed a permanent move to Galatasaray from Napoli in the summer of 2025 after enjoying a successful loan spell with the Istanbul giants, where he played a crucial role in helping the club secure a domestic double. The Super Eagles forward has continued his impressive form this season, spearheading Galatasaray’s successful Turkish league title defence while also helping the club reach the Round of 16 of the UEFA Champions League. Across all competitions, Osimhen delivered another remarkable campaign, registering 22 goals and eight assists in 33 appearances. His consistent performances have reportedly attracted interest from several European heavyweigh...

The World’s 10 Highest-Paid Athletes 2026 With a historic haul, 41-year-old Cristiano Ronaldo leads a group of seasoned sports superstars who collectively earned $1.4 billion over the past 12 months. Ten years have passed since Cristiano Ronaldo first topped the Forbes list of the highest-paid athletes—a decade in which the Portuguese soccer superstar has jumped from Spain’s Real Madrid to Italy’s Juventus to England’s Manchester United and, finally, to Saudi Arabia’s Al-Nassr. Yet for all of those frequent flyer miles, the 41-year-old Ronaldo is right back where he started—atop the sports world’s earnings throne. For the fourth year in a row, and the sixth time overall, Ronaldo leads the athlete income ranking, racking up an estimated $300 million over the past 12 months before taxes and agent fees. The total includes an estimated $235 million from his playing contract with Al-Nassr as well as $65 million from endorsements, appearances, licensing, memorabilia and other business endeav...

Court halts Rihanna shooting case for mental health review ALos Angeles judge has suspended the attempted murder case against Ivanna Ortiz, the woman accused of firing 20 shots at Rihanna’s home, after finding evidence to question her mental competency, according to correspondence. Judge Shannon Cooley halted proceedings on May 20 after meeting privately with Ortiz’s public defender. A court source confirmed to Rolling Stone on May 21 that the judge found sufficient grounds to refer Ortiz to the county’s mental health court. Ortiz, who was not present in court for the ruling, will now undergo an evaluation to determine if she can understand the case against her. The decision comes a week after Judge Cooley denied a similar request, stating there was insufficient evidence at the time to override Ortiz’s demand to stand trial. Ortiz has pleaded not guilty to one count of attempted murder, 10 counts of assault with a semiautomatic firearm and three counts of shooting at an inhabit...