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Four Habits That May Be Affecting Your Brain's Health A number of everyday habits ranging from skipping a morning work to those numerous bedtime snacks can have a serious impact on your brain health. Here are the common habits that may be speeding the decline of your brain health. >Drinking Too Much As far as your brain is concerned, there’s a big difference between enjoying a glass of wine with dinner and consuming a lot of bottles. A study conducted in 2012 at Rutgers University used rats to model “moderate to heavy drinking” defined as a blood alcohol level of 0.08 percent. The production of nerve cells in the brain’s hippocampus (the region involved in certain types of learning) of the drunk rodents dropped by almost 40 percent. In the long term this type of behavior could have an adverse effect on learning and memory. >Failing To Care For Your Heart Heart health is directly connected to brain health. You usually know what’s good for your heart ...

Popular Nollywood Actor Kanayo O Kanayo Bags Degree From UniAbuja.. Click here for more details KOK on his graduation at UniAbuja Veteran Nollywood actor, Kanayo O. Kanayo, has graduated from the University of Abuja with a law degree, and bagged his degree after five years at the tertiary institution.  The legendary screen star who has spent over two decades in the movie industry, shared a video of himself and fellow graduands sporting autograph-adorned white shirts and black pants. The actor shared the Instagram video and wrote: “Another Milestone, Another Prominence. Thank you Friends and Thank God Almighty.” While holding on to his colleagues, Kanayo gave a speech, saying: “Hello friends, well wishers and fans, This is the 2018 graduating law students of the University of Abuja.  “We are so happy and we thank the Almighty God. For the past five years, we have been together. Gentlemen, I think it’s all thanks to GOD Another Milestone, Another Prominenc...